Feb 4, 2017 - Feb 11, 2017
This Yoga FITreat is unlike any other trip you will find. A 7 day adventure packed retreat gives you the opportunity to explore your many sides with strength, playfulness, and serenity. Each day will be opened with an exhilarating (*optional) workout with HIIT exercises, yoga sculpt, or a mile long fun run on the JUNGLE OBSTACLE COURSE!
After our workout we will nourish ourselves with an organic locally sourced breakfast. (*Special request dietary needs can be met upon request prior to the trip).
After breakfast enjoy some down time to explore the grounds, sit in nature and journal, or take a dip in the pool. Each day an optional outing will be planned as a group with transportation to and from the location covered in the cost of the trip.
Below is the list of excursions for the trip!
Day 1: Arrival day- Myofascial release workshop-Yoga Therapy self-massage balls: After a long day of traveling it’s time to relax. Being on a plane and preparing to come to paradise can get our tissues into bungles. It’s time to roll out those knots and really allow yourself to let go and enjoy your time in beautiful Costa Rica. Rolling on the therapy balls will help ease any jet-lag or tension you may be hosting in your body. You’re guaranteed to sleep like a baby in your tree bungalow after an hour of guided self-massage and fascia release.
Day 2: Jungle Obstacle course morning workout! Yes, the day will start with us running through the jungle climbing wooden walls and jumping through giant tires. This obstacle course is 1 mile long and so much fun! The remainder of the day will be a beach day with an optional paddle board yoga session. The property sits nestled up on the top of a hill on the pacific coast line and is a 7 minute walk to the beach. Enjoy a pickup game of sand volleyball, get your floppy hat and a good book to read, or find a quiet place to meditate while listening to the ocean waves. The day will conclude with a healthy dinner and group restorative yoga session.
Day 3: Morning yoga session to get the body ready for the day’s excursion, ATV big mountain tour with a stop for lunch at the midway point with a breathtaking overlook! Enjoy an optional guided group ATV tour through the beautiful jungle of Costa Rica. Get a chance to see wildlife and blaze through the tropical trees.
Day 4: Relaxing restorative morning yoga session will start the day. Since this is your trip you can choose to take the remainder of the day to the beach (maybe take a surf lesson), or enjoy a handstands and inversion workshop. The workshop will be held after lunch so the morning is free after breakfast for you to explore or enjoy some alone time.
Day 5: Morning power vinyasa yoga session. Canopy Zip line tour! We will (safely) swing from the trees like the monkeys. After our treetop adventure we will settle in for the evening poolside or beach side and end with a family style dinner.
Day 6: Our final day in paradise. Our final morning Sculpt Yoga workout-- The last day will be open for you take in the last few bits of paradise in how you choose with the option to take an evening sunset boat tour and maybe swim with some turtles (this option is an additional cost).
Day 7: Departure—we say our sad goodbyes to our fellow retreaters and Costa Rica to return home refreshed, energized, and ready to share what we have learned with our beloveds back at home.
- 6 Nights stay at the beautiful Rayos Del Sol resort in Nosara, Costa Rica
- 3 healthy breakfast, lunch, and dinners prepared by a private chef at the resort (Can accommodate specific dietary needs)
- Daily morning sculpt yoga, HIIT, or jungle obstacle course workout
- Daily evening restorative, guided meditation and reflective yoga session
- 2 myofascial tension release (self-massage therapy ball) workshops
- 1 Canopy Zip-line tour
- Beach transits
- 1 SUP paddle board lesson
- 1 ATV big mountain rainforest excursion
- 1 Arm balance and inversion workshop
- Optional Sunset cruise and wildlife tour
- Endless fun and unlimited opportunity for growth, laughter and adventure
*EARLY BIRD SPECIAL (thru 8/16): $1,889
TOTAL COST: $2,089 *If booked after August 16th
PAYMENT PLANS AVAILABLE: $530 /3 months with *non-refundable $500 deposit due at sign-up
BRING A FRIEND: + Sign-up with a friend and you BOTH receive $100 back